--- title: Ihealthyou | Informazioni sanitarie | Dott.ssa Rebecca Regnoli description: Laureata in Dietistica a pieni voti presso l’Università degli Studi di Milano. Attualmente lavora presso l’Istituto Ortopedico Galeazzi di Milano dove si occupa di diverse mansioni tra cui valutazione dello stato nutrizionale in pazienti ricoverati e lavori di ricerca scientifica. Inoltre svolge visite private in collaborazione con alcuni studi in centro a Milano per elaborazione di diete personalizzate a pazienti con problemi fisiologici (perdita o mantenimento del peso corporeo, diete per sportivi, gravidanza) o patologici (disturbi gastrointestinali, ipertensione, dislipidemie, diabete, allergie o intolleranze alimentari). --- [Alimentazione e Nutrizione](https://blog.ihy-ihealthyou.com/tag/alimentazione-e-nutrizione) # [Alimentazione e salute: sodio, potassio, zinco e rame](https://blog.ihy-ihealthyou.com/sodio-potassio-zinco-rame) Pubblicato 10-dic-2019 [LEGGI ORA](https://blog.ihy-ihealthyou.com/sodio-potassio-zinco-rame) ## Dott.ssa Rebecca Regnoli [**](https://www.facebook.com/ladietasemplice/) [**](https://www.linkedin.com/in/rebecca-regnoli-bb735a138/) Laureata in Dietistica a pieni voti presso l’Università degli Studi di Milano. Attualmente lavora presso l’Istituto Ortopedico Galeazzi di Milano dove si occupa di diverse mansioni tra cui valutazione dello stato nutrizionale in pazienti ricoverati e lavori di ricerca scientifica. Inoltre svolge visite private in collaborazione con alcuni studi in centro a Milano per elaborazione di diete personalizzate a pazienti con problemi fisiologici (perdita o mantenimento del peso corporeo, diete per sportivi, gravidanza) o patologici (disturbi gastrointestinali, ipertensione, dislipidemie, diabete, allergie o intolleranze alimentari). - [ Salute maschile e femminile](https://blog.ihy-ihealthyou.com/tag/salute-maschile-e-femminile) - [ Alimentazione e Nutrizione](https://blog.ihy-ihealthyou.com/tag/alimentazione-e-nutrizione) - [ Salute mentale](https://blog.ihy-ihealthyou.com/tag/salute-mentale) - [ Benessere e stili di vita](https://blog.ihy-ihealthyou.com/tag/benessere-e-stili-di-vita) - [ Salute dei più piccoli](https://blog.ihy-ihealthyou.com/tag/salute-dei-più-piccoli) - [ Fertilità, Gravidanza e Maternità](https://blog.ihy-ihealthyou.com/tag/fertilità-gravidanza-e-maternità) - [Salute maschile e femminile (458)](https://blog.ihy-ihealthyou.com/tag/salute-maschile-e-femminile) - [Alimentazione e Nutrizione (97)](https://blog.ihy-ihealthyou.com/tag/alimentazione-e-nutrizione) - [Oncologia (97)](https://blog.ihy-ihealthyou.com/tag/oncologia) - [Salute mentale (96)](https://blog.ihy-ihealthyou.com/tag/salute-mentale) ## Articoli di Dott.ssa Rebecca Regnoli [Leggi ora](https://blog.ihy-ihealthyou.com/alimentazione-proprieta-ferro) Condividi su: [**](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Falimentazione-proprieta-ferro) [**](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Falimentazione-proprieta-ferro) [**](https://www.twitter.com/share?url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Falimentazione-proprieta-ferro) [Alimentazione e Nutrizione](https://blog.ihy-ihealthyou.com/tag/alimentazione-e-nutrizione) ## [Alimentazione e salute: il ferro e le sue proprietà](https://blog.ihy-ihealthyou.com/alimentazione-proprieta-ferro) ** [Dott.ssa Rebecca Regnoli](https://blog.ihy-ihealthyou.com/author/dr-ssa-rebecca-regnoli)   |   **  03 dic 2019 [Leggi ora](https://blog.ihy-ihealthyou.com/vitamina-c-benefici) Condividi su: [**](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fvitamina-c-benefici) [**](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fvitamina-c-benefici) [**](https://www.twitter.com/share?url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fvitamina-c-benefici) [Alimentazione e Nutrizione](https://blog.ihy-ihealthyou.com/tag/alimentazione-e-nutrizione) ## [La vitamina C ed i benefici](https://blog.ihy-ihealthyou.com/vitamina-c-benefici) ** [Dott.ssa Rebecca Regnoli](https://blog.ihy-ihealthyou.com/author/dr-ssa-rebecca-regnoli)   |   **  18 nov 2019 [Leggi ora](https://blog.ihy-ihealthyou.com/magnesio-proprieta-e-benefici) Condividi su: [**](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fmagnesio-proprieta-e-benefici) [**](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fmagnesio-proprieta-e-benefici) [**](https://www.twitter.com/share?url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fmagnesio-proprieta-e-benefici) [Alimentazione e Nutrizione](https://blog.ihy-ihealthyou.com/tag/alimentazione-e-nutrizione) ## [Le proprietà e i benefici del magnesio](https://blog.ihy-ihealthyou.com/magnesio-proprieta-e-benefici) ** [Dott.ssa Rebecca Regnoli](https://blog.ihy-ihealthyou.com/author/dr-ssa-rebecca-regnoli)   |   **  05 nov 2019 [Leggi ora](https://blog.ihy-ihealthyou.com/le-vitamine-del-gruppo-b) Condividi su: [**](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fle-vitamine-del-gruppo-b) [**](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fle-vitamine-del-gruppo-b) [**](https://www.twitter.com/share?url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fle-vitamine-del-gruppo-b) [Alimentazione e Nutrizione](https://blog.ihy-ihealthyou.com/tag/alimentazione-e-nutrizione) ## [Le vitamine del gruppo B: scopriamole insieme](https://blog.ihy-ihealthyou.com/le-vitamine-del-gruppo-b) ** [Dott.ssa Rebecca Regnoli](https://blog.ihy-ihealthyou.com/author/dr-ssa-rebecca-regnoli)   |   **  29 ott 2019 [Leggi ora](https://blog.ihy-ihealthyou.com/glicogeno-muscolare-e-supercompensazione) Condividi su: [**](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fglicogeno-muscolare-e-supercompensazione) [**](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fglicogeno-muscolare-e-supercompensazione) [**](https://www.twitter.com/share?url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fglicogeno-muscolare-e-supercompensazione) [Alimentazione e Nutrizione](https://blog.ihy-ihealthyou.com/tag/alimentazione-e-nutrizione) [Benessere e stili di vita](https://blog.ihy-ihealthyou.com/tag/benessere-e-stili-di-vita) ## [Glicogeno muscolare e la tecnica di supercompensazione](https://blog.ihy-ihealthyou.com/glicogeno-muscolare-e-supercompensazione) ** [Dott.ssa Rebecca Regnoli](https://blog.ihy-ihealthyou.com/author/dr-ssa-rebecca-regnoli)   |   **  22 ott 2019 [Leggi ora](https://blog.ihy-ihealthyou.com/alimentazione-attivita-fisica-benefici-salute-organismo) Condividi su: [**](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Falimentazione-attivita-fisica-benefici-salute-organismo) [**](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Falimentazione-attivita-fisica-benefici-salute-organismo) [**](https://www.twitter.com/share?url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Falimentazione-attivita-fisica-benefici-salute-organismo) [Alimentazione e Nutrizione](https://blog.ihy-ihealthyou.com/tag/alimentazione-e-nutrizione) [Benessere e stili di vita](https://blog.ihy-ihealthyou.com/tag/benessere-e-stili-di-vita) ## [Alimentazione e attività fisica: i benefici per la salute dell'organismo](https://blog.ihy-ihealthyou.com/alimentazione-attivita-fisica-benefici-salute-organismo) ** [Dott.ssa Rebecca Regnoli](https://blog.ihy-ihealthyou.com/author/dr-ssa-rebecca-regnoli)   |   **  15 ott 2019 [Leggi ora](https://blog.ihy-ihealthyou.com/vitamina-d-effetti-benefici-organismo) Condividi su: [**](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fvitamina-d-effetti-benefici-organismo) [**](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fvitamina-d-effetti-benefici-organismo) [**](https://www.twitter.com/share?url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fvitamina-d-effetti-benefici-organismo) [Alimentazione e Nutrizione](https://blog.ihy-ihealthyou.com/tag/alimentazione-e-nutrizione) [Benessere e stili di vita](https://blog.ihy-ihealthyou.com/tag/benessere-e-stili-di-vita) ## [Vitamina D: effetti e benefici per l'organismo](https://blog.ihy-ihealthyou.com/vitamina-d-effetti-benefici-organismo) ** [Dott.ssa Rebecca Regnoli](https://blog.ihy-ihealthyou.com/author/dr-ssa-rebecca-regnoli)   |   **  09 ott 2019 [Leggi ora](https://blog.ihy-ihealthyou.com/ipertensione-fattori-rischio-modificabili) Condividi su: [**](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fipertensione-fattori-rischio-modificabili) [**](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fipertensione-fattori-rischio-modificabili) [**](https://www.twitter.com/share?url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fipertensione-fattori-rischio-modificabili) [Salute maschile e femminile](https://blog.ihy-ihealthyou.com/tag/salute-maschile-e-femminile) [Cardiovascolare](https://blog.ihy-ihealthyou.com/tag/cardiovascolare) ## [Fattori di rischio modificabili per l'ipertensione arteriosa](https://blog.ihy-ihealthyou.com/ipertensione-fattori-rischio-modificabili) ** [Dott.ssa Rebecca Regnoli](https://blog.ihy-ihealthyou.com/author/dr-ssa-rebecca-regnoli)   |   **  24 set 2019 [Leggi ora](https://blog.ihy-ihealthyou.com/benefici-frutta-secca) Condividi su: [**](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fbenefici-frutta-secca) [**](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fbenefici-frutta-secca) [**](https://www.twitter.com/share?url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Fbenefici-frutta-secca) [Alimentazione e Nutrizione](https://blog.ihy-ihealthyou.com/tag/alimentazione-e-nutrizione) ## [Alimentazione sana: le proprietà e i benefici della frutta secca](https://blog.ihy-ihealthyou.com/benefici-frutta-secca) ** [Dott.ssa Rebecca Regnoli](https://blog.ihy-ihealthyou.com/author/dr-ssa-rebecca-regnoli)   |   **  27 ago 2019 [Leggi ora](https://blog.ihy-ihealthyou.com/lipidi-approfondimento-acidi-grassi) Condividi su: [**](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Flipidi-approfondimento-acidi-grassi) [**](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Flipidi-approfondimento-acidi-grassi) [**](https://www.twitter.com/share?url=https%3A%2F%2Fblog.ihy-ihealthyou.com%2Flipidi-approfondimento-acidi-grassi) [Alimentazione e Nutrizione](https://blog.ihy-ihealthyou.com/tag/alimentazione-e-nutrizione) ## [I lipidi: tutto quello che devi sapere sugli acidi grassi](https://blog.ihy-ihealthyou.com/lipidi-approfondimento-acidi-grassi) ** [Dott.ssa Rebecca Regnoli](https://blog.ihy-ihealthyou.com/author/dr-ssa-rebecca-regnoli)   |   **  06 ago 2019 - ** - ** - [**](https://blog.ihy-ihealthyou.com/author/dr-ssa-rebecca-regnoli/page/2) - [**](https://blog.ihy-ihealthyou.com/author/dr-ssa-rebecca-regnoli/page/2) ### Select Different CTA for each Post from Blog Editor [![New Call-to-action](https://no-cache.hubspot.com/cta/default/2779620/1e381da5-9de8-4b64-a185-2e50ab1b54ab.png)](https://cta-redirect.hubspot.com/cta/redirect/2779620/1e381da5-9de8-4b64-a185-2e50ab1b54ab) ** - Ultimi articoli - Articoli più letti [Micosi inguinale: come riconoscerla e liberarsene in modo efficace](https://blog.ihy-ihealthyou.com/micosi-inguinale-cause-sintomi-cura) 05/08/2023 ![smartphone-2271722_1920](https://blog.ihy-ihealthyou.com/hubfs/04_Ihealthyou/02_Immagini%20Articoli/Micosi_Micosi%20inguinale.004.jpg) [Manovra per far rientrare le emorroidi: come ottenere un sollievo immediato](https://blog.ihy-ihealthyou.com/manovra-per-far-rientrare-le-emorroidi) 17/05/2023 ![smartphone-2271722_1920](https://blog.ihy-ihealthyou.com/hubfs/Blog_manovra%20emorroidi.003.jpg) [Melanoma delle unghie: i segni utili per una diagnosi precoce](https://blog.ihy-ihealthyou.com/melanoma-delle-unghie-diagnosi-precoce) 16/04/2023 ![smartphone-2271722_1920](https://blog.ihy-ihealthyou.com/hubfs/Melanoma_Melanoma%20unghia.001.jpg) ### Articoli per area clinica - [Alimentazione e Nutrizione](https://blog.ihy-ihealthyou.com/tag/alimentazione-e-nutrizione) - [Andrologia](https://blog.ihy-ihealthyou.com/tag/andrologia) - [Apparato respiratorio](https://blog.ihy-ihealthyou.com/tag/apparato-respiratorio) - [Cardiovascolare](https://blog.ihy-ihealthyou.com/tag/cardiovascolare) - [Derma e Cosmesi](https://blog.ihy-ihealthyou.com/tag/derma-e-cosmesi) - [Dermatologia](https://blog.ihy-ihealthyou.com/tag/dermatologia) - [Gastroenterologia](https://blog.ihy-ihealthyou.com/tag/gastroenterologia) - [Ginecologia](https://blog.ihy-ihealthyou.com/tag/ginecologia) - [Immunologia](https://blog.ihy-ihealthyou.com/tag/immunologia) - [Neurologia](https://blog.ihy-ihealthyou.com/tag/neurologia) - [News Medicina](https://blog.ihy-ihealthyou.com/tag/news-medicina) - [Oftalmologia](https://blog.ihy-ihealthyou.com/tag/oftalmologia) - [Oncologia](https://blog.ihy-ihealthyou.com/tag/oncologia) - [Pneumologia](https://blog.ihy-ihealthyou.com/tag/pneumologia) - [Salute dei più piccoli](https://blog.ihy-ihealthyou.com/tag/salute-dei-più-piccoli) - [Salute mentale](https://blog.ihy-ihealthyou.com/tag/salute-mentale) - [Urogenitale](https://blog.ihy-ihealthyou.com/tag/urogenitale) ### Seguici sui social - [** ** Facebook ](https://www.facebook.com/ihealthyouIHY/) - [** ** Twitter ](https://twitter.com/ihyofficial) - [** ** Linkedin ](https://www.linkedin.com/company/ihealthyou/) #### Facci sapere cosa ne pensi di questo post! ### logo white - [Chi siamo](https://ihy-ihealthyou.com/chi-siamo) - [Dizionario della Salute](https://ihy-ihealthyou.com/dizionario) - [Strutture Ospedaliere](https://ihy-ihealthyou.com/strutture) - [Associazioni](https://ihy-ihealthyou.com/associazioni) - [Collabora con Noi](https://ihy-ihealthyou.com/collabora) - [Privacy Policy](https://ihy-ihealthyou.com/privacy-policy) - [Cookie Policy](https://ihy-ihealthyou.com/cookie-policy) - [Condizioni di utilizzo](https://ihy-ihealthyou.com/termini-e-condizioni) [**](https://www.facebook.com/ihealthyouIHY/)   [**](https://it.linkedin.com/company/ihealthyou)   [**](https://www.youtube.com/channel/UCHACOPXYHxofm3Tev-YpU9w/featured) Copyright © 2026 Digital Dictionary Servizi S.P.A. - Viale Coni Zugna 5/a 20144 Milano (MI) - REA MI-2029601 - P.Iva e C.F. 08492830966 - Capitale sociale 10.000€ [Privacy Policy](https://www.ihy-ihealthyou.com/privacy-policy) | [Cookie Policy](https://www.ihy-ihealthyou.com/cookie-policy) | [Termini e condizioni di utilizzo](https://www.ihy-ihealthyou.com/termini-e-condizioni) [**Torna su](https://blog.ihy-ihealthyou.com/author/dr-ssa-rebecca-regnoli#top)