---
title: Ihealthyou | Informazioni sanitarie | Salute maschile e femminile
description: Salute maschile e femminile | In questa sezione di Ihealthyou di divulgazione medica trovi informazioni scientifiche utili per la salute, il benessere personale la prevenzione e la cura.
---

# Categoria: Ihealthyou | Informazioni sanitarie | Salute maschile e femminile

[Salute mentale](https://blog.ihy-ihealthyou.com/tag/salute-mentale) [Salute maschile e femminile](https://blog.ihy-ihealthyou.com/tag/salute-maschile-e-femminile)

# [Come lo stress influenza il sistema immunitario?](https://blog.ihy-ihealthyou.com/stress-e-sistema-immunitario)

Pubblicato 31-mar-2025 

[LEGGI ORA](https://blog.ihy-ihealthyou.com/stress-e-sistema-immunitario)

- [ Salute maschile e femminile](https://blog.ihy-ihealthyou.com/tag/salute-maschile-e-femminile)
- [ Alimentazione e Nutrizione](https://blog.ihy-ihealthyou.com/tag/alimentazione-e-nutrizione)
- [ Salute mentale](https://blog.ihy-ihealthyou.com/tag/salute-mentale)
- [ Benessere e stili di vita](https://blog.ihy-ihealthyou.com/tag/benessere-e-stili-di-vita)
- [ Salute dei più piccoli](https://blog.ihy-ihealthyou.com/tag/salute-dei-più-piccoli)
- [ Fertilità, Gravidanza e Maternità](https://blog.ihy-ihealthyou.com/tag/fertilità-gravidanza-e-maternità)

- [Salute maschile e femminile (458)](https://blog.ihy-ihealthyou.com/tag/salute-maschile-e-femminile)
- [Alimentazione e Nutrizione (97)](https://blog.ihy-ihealthyou.com/tag/alimentazione-e-nutrizione)
- [Oncologia (97)](https://blog.ihy-ihealthyou.com/tag/oncologia)
- [Salute mentale (96)](https://blog.ihy-ihealthyou.com/tag/salute-mentale)

<https://blog.ihy-ihealthyou.com/insonnia-da-jet-lag>

<https://blog.ihy-ihealthyou.com/insonnia-da-jet-lag>[Leggi ora](https://blog.ihy-ihealthyou.com/insonnia-da-jet-lag)

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[Salute maschile e femminile](https://blog.ihy-ihealthyou.com/tag/salute-maschile-e-femminile)

## [Insonnia da jet lag: come recuperare il ritmo sonno-veglia](https://blog.ihy-ihealthyou.com/insonnia-da-jet-lag)

** [Dott.ssa Clelia Palanza](https://blog.ihy-ihealthyou.com/author/clelia-palanza)   |   **  06 feb 2025

<https://blog.ihy-ihealthyou.com/ipertensione-trattamenti-efficaci>

<https://blog.ihy-ihealthyou.com/ipertensione-trattamenti-efficaci>[Leggi ora](https://blog.ihy-ihealthyou.com/ipertensione-trattamenti-efficaci)

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[Salute maschile e femminile](https://blog.ihy-ihealthyou.com/tag/salute-maschile-e-femminile) [Cardiovascolare](https://blog.ihy-ihealthyou.com/tag/cardiovascolare)

## [Curare l’ipertensione: quali sono i trattamenti più efficaci?](https://blog.ihy-ihealthyou.com/ipertensione-trattamenti-efficaci)

** [Dott.ssa Paola Perria](https://blog.ihy-ihealthyou.com/author/paola-perria)   |   **  05 feb 2025

<https://blog.ihy-ihealthyou.com/cosa-mangiare-per-combattere-insonnia>

<https://blog.ihy-ihealthyou.com/cosa-mangiare-per-combattere-insonnia>[Leggi ora](https://blog.ihy-ihealthyou.com/cosa-mangiare-per-combattere-insonnia)

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[Salute maschile e femminile](https://blog.ihy-ihealthyou.com/tag/salute-maschile-e-femminile) [Neurologia](https://blog.ihy-ihealthyou.com/tag/neurologia)

## [Cosa mangiare per combattere l’insonnia?](https://blog.ihy-ihealthyou.com/cosa-mangiare-per-combattere-insonnia)

** [Dott.ssa Paola Perria](https://blog.ihy-ihealthyou.com/author/paola-perria)   |   **  30 gen 2025

<https://blog.ihy-ihealthyou.com/ipertensione-gravidanza>

<https://blog.ihy-ihealthyou.com/ipertensione-gravidanza>[Leggi ora](https://blog.ihy-ihealthyou.com/ipertensione-gravidanza)

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[Salute maschile e femminile](https://blog.ihy-ihealthyou.com/tag/salute-maschile-e-femminile) [Cardiovascolare](https://blog.ihy-ihealthyou.com/tag/cardiovascolare) [Ginecologia](https://blog.ihy-ihealthyou.com/tag/ginecologia)

## [Ipertensione in gravidanza: una guida completa](https://blog.ihy-ihealthyou.com/ipertensione-gravidanza)

** [Dott.ssa Paola Perria](https://blog.ihy-ihealthyou.com/author/paola-perria)   |   **  29 gen 2025

<https://blog.ihy-ihealthyou.com/sindrome-da-stress-post-traumatico>

<https://blog.ihy-ihealthyou.com/sindrome-da-stress-post-traumatico>[Leggi ora](https://blog.ihy-ihealthyou.com/sindrome-da-stress-post-traumatico)

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[Salute mentale](https://blog.ihy-ihealthyou.com/tag/salute-mentale) [Salute maschile e femminile](https://blog.ihy-ihealthyou.com/tag/salute-maschile-e-femminile)

## [Sindrome da stress post-traumatico: come riconoscerla e affrontarla](https://blog.ihy-ihealthyou.com/sindrome-da-stress-post-traumatico)

** [Dott.ssa Paola Perria](https://blog.ihy-ihealthyou.com/author/paola-perria)   |   **  28 gen 2025

<https://blog.ihy-ihealthyou.com/dormire-bene-con-la-gastrite>

<https://blog.ihy-ihealthyou.com/dormire-bene-con-la-gastrite>[Leggi ora](https://blog.ihy-ihealthyou.com/dormire-bene-con-la-gastrite)

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[Salute maschile e femminile](https://blog.ihy-ihealthyou.com/tag/salute-maschile-e-femminile) [Gastroenterologia](https://blog.ihy-ihealthyou.com/tag/gastroenterologia)

## [Dormire bene con la gastrite: consigli per una notte serena](https://blog.ihy-ihealthyou.com/dormire-bene-con-la-gastrite)

** [Giulia Roma](https://blog.ihy-ihealthyou.com/author/giulia-roma)   |   **  23 gen 2025

<https://blog.ihy-ihealthyou.com/dieta-per-la-psoriasi>

<https://blog.ihy-ihealthyou.com/dieta-per-la-psoriasi>[Leggi ora](https://blog.ihy-ihealthyou.com/dieta-per-la-psoriasi)

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[Salute maschile e femminile](https://blog.ihy-ihealthyou.com/tag/salute-maschile-e-femminile) [Dermatologia](https://blog.ihy-ihealthyou.com/tag/dermatologia)

## [Dieta per la psoriasi: alimenti consigliati e da evitare per alleviare i sintomi](https://blog.ihy-ihealthyou.com/dieta-per-la-psoriasi)

** [Gabriella Reggina](https://blog.ihy-ihealthyou.com/author/gabriella-reggina)   |   **  23 gen 2025

<https://blog.ihy-ihealthyou.com/farmaci-per-smettere-di-fumare>

<https://blog.ihy-ihealthyou.com/farmaci-per-smettere-di-fumare>[Leggi ora](https://blog.ihy-ihealthyou.com/farmaci-per-smettere-di-fumare)

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[Salute mentale](https://blog.ihy-ihealthyou.com/tag/salute-mentale) [Salute maschile e femminile](https://blog.ihy-ihealthyou.com/tag/salute-maschile-e-femminile)

## [Farmaci per il tabagismo: quali sono e come funzionano?](https://blog.ihy-ihealthyou.com/farmaci-per-smettere-di-fumare)

** [Federica La Russa, PhD](https://blog.ihy-ihealthyou.com/author/federica-la-russa)   |   **  21 gen 2025

<https://blog.ihy-ihealthyou.com/dipendenza-nicotina-fumo>

<https://blog.ihy-ihealthyou.com/dipendenza-nicotina-fumo>[Leggi ora](https://blog.ihy-ihealthyou.com/dipendenza-nicotina-fumo)

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[Salute mentale](https://blog.ihy-ihealthyou.com/tag/salute-mentale) [Salute maschile e femminile](https://blog.ihy-ihealthyou.com/tag/salute-maschile-e-femminile)

## [Perché smettere di fumare è difficile? Il ruolo della dipendenza da nicotina](https://blog.ihy-ihealthyou.com/dipendenza-nicotina-fumo)

** [Dott.ssa Paola Perria](https://blog.ihy-ihealthyou.com/author/paola-perria)   |   **  21 gen 2025

<https://blog.ihy-ihealthyou.com/come-smettere-di-fumare-senza-i-farmaci>

<https://blog.ihy-ihealthyou.com/come-smettere-di-fumare-senza-i-farmaci>[Leggi ora](https://blog.ihy-ihealthyou.com/come-smettere-di-fumare-senza-i-farmaci)

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[Salute mentale](https://blog.ihy-ihealthyou.com/tag/salute-mentale) [Salute maschile e femminile](https://blog.ihy-ihealthyou.com/tag/salute-maschile-e-femminile)

## [Come smettere di fumare senza i farmaci](https://blog.ihy-ihealthyou.com/come-smettere-di-fumare-senza-i-farmaci)

** [Federica La Russa, PhD](https://blog.ihy-ihealthyou.com/author/federica-la-russa)   |   **  21 gen 2025

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### Articoli per area clinica

- [Alimentazione e Nutrizione](https://blog.ihy-ihealthyou.com/tag/alimentazione-e-nutrizione)
- [Andrologia](https://blog.ihy-ihealthyou.com/tag/andrologia)
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- [Gastroenterologia](https://blog.ihy-ihealthyou.com/tag/gastroenterologia)
- [Ginecologia](https://blog.ihy-ihealthyou.com/tag/ginecologia)
- [Immunologia](https://blog.ihy-ihealthyou.com/tag/immunologia)
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- [Oftalmologia](https://blog.ihy-ihealthyou.com/tag/oftalmologia)
- [Oncologia](https://blog.ihy-ihealthyou.com/tag/oncologia)
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- [Salute dei più piccoli](https://blog.ihy-ihealthyou.com/tag/salute-dei-più-piccoli)
- [Salute mentale](https://blog.ihy-ihealthyou.com/tag/salute-mentale)
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